Learn more about yourself to better reach your goals

We use a portable breath by breath metabolic analyzer that normally could only be performed in a hospital.  This process gives an accurate view of your basal metabolic rate which will tell us how many calories you burn at a rested state.  It also provides a detailed report outlining metabolic efficiency, aerobic health, respiratory fitness, breathing & cognition to name a few of the metrics.  Don't worry, we are here to review the detailed and informative report with you which allows us to design your personalized exercise and nutrition training plan.

The test usually takes between 10 and 20 minutes. To prepare for the test, you would need to:

• Dress in comfortable workout clothes.

• Refrain from exercise or training 24 hours prior to the test.

• Avoid food, alcohol, tobacco, and caffeine for at least three hours prior to testing.