Anti-Aging, Hydration & Summer Low-Carb Recipes
Peptides- The Next Frontier In Medicine
by Mary E. Miller-Wilson, ANP-BC
As a provider in the Functional Medicine/Anti-Aging space, I’m a firm believer that you can “turn back the clock” on the aging process in a safe healthy way. Restoring hormone levels in both men and women is step #1 and a big contributor to a patient’s ability to achieve and maintain healthy aging.
Step #2 is PEPTIDES! Peptides allow us to redefine the aging process. Peptides are naturally occurring strings of amino acids that act as signaling agents in the body. They assist in overall cell function and can be recreated in a laboratory. Peptides can be assembled in a variety of different “chains” and they have different effects on different parts of the human body.
Like so many other things in the human body, natural signaling agents trend down as part of the aging process. IGF-1 (insulin-growth factor), for example, is a laboratory indicator of anti-aging and longevity. The benefits of IGF-1 in the human body include prevention of muscle wasting, management of blood sugar levels and protection against neurological disorders. Peptides have the ability to improve IGF-1 levels in the human body in a natural, pulsed manner.
Human growth hormone (HGH) has been around for years, but can only be legally prescribed under very narrow parameters. HGH is also not safe because it can cause uninhibited growth in the human body and increase the risk for certain types of cancer. Peptides, on the other hand, STIMULATE the anterior pituitary (a part of the brain) to release human growth hormone in a pulsed manner, which is the natural way it should be released.
There are currently over 60 U.S. FDA-approved peptides on the market and the number continues to grow. Dr. Shah and I have attended virtual conferences and read countless research articles on the topic of peptides. We have both started prescribing peptides for our patient population with success.
Listed below are the many things that peptides can help with!
Mitochondrial function (energy)
Lyme disease
Mold exposure
Autoimmune conditions (rheumatoid arthritis, lupus, Crohn’s, to name a few)
Parkinson’s disease, ALS, MS and traumatic brain injury
Irritable bowel syndrome/inflammatory bowel disease
Anxiety, depression, Alzheimer’s
Overall immune system support
Low Carb Summer Recipes
Lisa Mislevy MS, RD
Avoiding excess carbs this summer will help you avoid gaining unwanted weight, so I wanted to give you a one day meal plan to show you what a healthy, low-carb day could look like. Recipes are included in the links below:
Breakfast
Pizza eggs- turn it in to a casserole or bake in muffin cups so you have a supply for the week
Lunch
Taco cauliflower rice bowls
Snack Ideas
Dark chocolate, apple and peanut butter, LARA bar, veggies & dip
Dinner
Grilled steak with this marinade, baked sweet potato fries and these roasted green beans
Dessert
Keto cheesecake fluff , you can use Swerve, Monkfruit, Allulose, Truvia sweeteners that are totally safe and sugar free! Yay!
Stay Hydrated This Summer With IV Therapy
by Alice Goodall RN, BSN
When we sweat, our body is losing electrolytes. Why does this matter?
Ask anyone how they plan to stay healthy this summer, and they’ll likely say “drink water” and while that is important, maintaining balanced electrolytes is equally as important. Our body can’t fully absorb the water we’re consuming without the proper amount of electrolytes. Electrolytes are minerals that have an electric charge such as sodium, potassium and magnesium. When these are in balance, our body can regulate the functions of muscles, nerves and keep our cells hydrated. Therefore, an imbalance of electrolytes can open us up to the risk of dehydration and other health issues. In addition to staying hydrated, you also need sufficient electrolytes to absorb vitamins, minerals and nutrients from the food you eat.
Electrolyte imbalance and dehydration can manifest in various ways. Some of the most common signs of these conditions are: Fatigue/exhaustion, headache, muscle weakness, or faster than normal heart rate. When left untreated, dehydration can cause physical and emotional distress, making it hard to concentrate and making us feel sick. Apart from being aware of how much water you’re drinking, why not try out one of our IV therapies?
IV nutritional therapy is a great option for those looking to battle summer fatigue and dehydration. Escape the heat and come for a relaxing IV treatment that can replenish your body and revitalize you.
Our IV Nutritional Nurse, Alice Goodall will discuss your symptoms(if any), your goals, and answer any questions you have. She can help you determine which IV treatment is the best approach for your wellness plan!